Pilates is a unique exercise that is gaining popularity today. It is preferred by fitness enthusiasts because it focuses on balance, strength, flexibility and posture. Pilates is easy to perform and a person does not need to make huge investments in it by enrolling in fitness classes or by hiring Pilates experts. This is because there are plenty of sites that offer online assistance today. Thus, a person can acquire assistance from the comfort of his/her home or office using the computer, laptop or a smartphone.
Prior to making the decision to exercise from home or office, it is recommended that a person finds the best sites that offer appropriate Pilates videos online. In this article, the best sites will be identified and briefly analyzed.
About.com
This website has teamed up with various Pilates Studios to offer the best experiences to Pilates enthusiasts. There are plenty of well-demonstrated Pilates exercise videos that can help a starter to grasp ideas that will lead to perfection of the moves.
LilyFit.com
Once you’re registered to this website, you can choose from different Pilates videos that you can watch any time you want. Their videos range from 10 to 60 minutes. All you need to do is to choose a video and start getting fit.
Youtube.com
Lately, YouTube has experienced an explosion of Pilates videos. From the website, a person can access Pilates mat exercise and other demonstrations that will suit the interests of a person. Some videos also provide information about Pilates studio equipment that a person needs to perform effective exercises. An advantage in using YouTube is that it offers a mix of experiences as videos continue to be uploaded on a daily basis. This enables a fitness enthusiast to identify new forms of exercises and how they are performed. Those who intend to use YouTube are advised to be careful when selecting videos because some of the exercises are not effective. Basically, the reviews that are given by other viewers should be considered when selecting the videos.
VideoJug.com
The final website in the list is VideoJug.com, which offers a variety of videos to both starters and experienced people. The instructor in the website is skilled in various exercises. The instructor also offers assistance on the type of equipment that brings the best result.
Generally, there are plenty of websites that feature Pilates videos. This article captures the best sites to visit upon making up your mind to start practicing Pilates exercises.